Gluten free, Dairy free and VERY nutritious
Ingredients
- 4 White Fish fillets (like Cod or Halibut, about 1 inch thick)
- 1 white onion, julienned
- 1 small red bell pepper, julienned
- 1 medium carrot, julienned
- 12 asparagus spears
- 2 TBSP capers
- 2 TBSP sliced olives
- 2 TBSP sundried tomatoes in olive oil, chopped
- 2 garlic cloves, minced
- 1 lemon, sliced into thin coins
- Extra Virgin Olive oil
- Salt & Pepper
- Unbleached Parchment Paper
Directions
- Preheat the oven to 400 F
- Prep all your vegetables and ingredients
- Pat the fish dry and season with salt & pepper
- Cut the parchment paper into 4 rectangles, about 13″ x 16″
- Visually divide your vegetables into 4 and place them making a “bed” over each parchment paper
- Place a filet on top of each bed of veg.
- Top with 2 slices of lemon, a bit of garlic and any veggies left on the cutting board
- Fold the paper over the fish to make a sealed packet, kind of like making an “empanada” =) You can watch the video for reference
- Place each packet onto a baking tray and cook for 15 min at 400 F
- Fish should be done, but if you have a thicker filet please make sure it is cooked throughly (one way to know is to pull apart with a fork, and if it easily flakes, then it should be done)
- Serve and enjoy this quick, mess free meal. My kids loved it too!!!