What to expect
The “program” is not a set of steps, or anything planned in advance. It is completely tailored to YOU, to your needs, goals, and ways.
Our meetings are completely devoted to listening, understanding, and supporting YOU. You can see me as an accountability partner and a source of motivation whenever needed.
We use introspection, we untangle, we set in motion, we knock down limiting beliefs as a way to keep building up your own resilience. We use mindfulness practices, but above all, we unveil your own inherent wisdom.
As part of my job, I can offer an educational portion on topics like movement, ways of eating, stress management, sleep enhancement, meditation, lifestyle adjustments, healthy habit creation, accountability, positive reinforcement and more. But know one thing, the hands on the steering wheel for this journey are YOURS, not mine! Nobody but you knows better what it’s like to be you and YOU are the expert in your own life, I’m the passenger, and we go for the ride together.
Are you ready to take the first step into your best life, transform your relationship with your mind and body, and connect YOU back to YOU?
How it works
We meet in a “Discovery Call”, it is 20 minutes long, it’s free and has no commitment. We talk about the process and clear up any doubts.
If you want to start the program, we will sign a contract and set a day and time that works for you. This day is “fixed but flexible” with at least 24 hs notice for any modification.
The program can be approximately 3 or 6 months long, depending on the frequency in which you want to meet – weekly or by-weekly.
Mi program is 12 sessions long. Each session lasts about 45-50 minutes.
I will give you 1 BONUS session! You can use it to compensate in the event you missed a meeting OR enjoy it as an extra!! After the 12 sessions, this bonus session (#13) can be used in the lapse of 2 months after our last session (#12) at your preference.
Let’s go deeper
Our daily habits shape our reality… my goal is that you find “flow” – fluidity – in your life, that you can connect deeper to who you are, your vision, your body and mind
Today’s world can be overwhelming, the speed, the trends, the information overload on social media… It can leave us feeling wired, confused and hyper stimulated. I got you, together we can work on unraveling, unveiling, and OWNING your uniqueness and understand your ways, times, visions, and dreams…
Maybe your life changed recently, maybe you had a baby, switched careers, moved away from home, maybe you grew up and feel different. Learning how to self-actualize and to find yourself at any point in life, is something I want you to know and trust that IS WITHIN YOU!!
Managing stress, incorporating physical activity, enhancing our sleep, preventing health problems, or navigating a new diagnosis. Taking ownership and finding agency in your own life – it is not only valuable, but VERY POSSIBLE…
Few people have a space designated only to pour these worries, wishes, challenges… and this program IS that new dimension for you. That space in which everything is valid, nothing is being judged, things are explored, perspectives are shifted, mindsets are set in motion, and destinations are defined – taking turns and re-routing as we go…
We are going to have a good time and do this together; YOU already count with everything you need, and I count with the tools to support you…