Wild Cod

Ingredients

• 4 wild cod fillets
• 2 shallots, sliced (can replace with scallions or onions)
• 3 garlic cloves, thinly sliced
• 1 pint of cherry tomatoes
• 1 bag of baby potatoes, halved if too big
• 3 TBSP of sun dried tomatoes in olive oil, chopped
• 5 TBSP of olive oil
• 2-3 TBSP of red wine vinegar
• 1 TBSP of honey
• 1 lemon or lime, sliced
• Salt & pepper
• Fresh basil to serve

Direcciones

1. Preheat oven to 400F
2. Put all the veg in a large baking tray or pyrex: the garlic, shallots, potatoes, sun dried tomatoes and cherry tomatoes
3. Season with salt and pepper, olive oil, vinegar and honey. Give it a good mix and bake for 20-25 min
4. Meanwhile, pat dry the fish using paper towels and season with salt and pepper and brush with olive oil
5. Remove the veggies from the oven, and make pockets to fit the fillets in between. Top each fillet with lemon/lime slices and pour some of the sauce on top for extra flavor. If needed, add a bit more liquid to the pan.
6. Cook for 10-15 min (depending on the thickness of the fillets). Check after 10 minutes, and pour some of the pan juices again on top of the fish. You’ll know if the fish is done when it flakes easily
7. Serve and enjoy this simple, healthy and no mess meal. My kids loved it!